by David Brown | Sep 1, 2022 | Mental Resilience
In Viktor Frankl’s writing, the topic of logotherapy is discussed. Within that framework, the concept of how we find meaning or purpose in our lives comes in three forms. The first is focused on actions creating meaning. This meaning comes from doing things,...
by David Brown | Aug 9, 2022 | Mental Resilience
Becoming a mentor can benefit both the mentor and the mentee. Mentors often enjoy a sense of satisfaction from helping others reach their potential. In addition, mentoring can help keep you sharp and up-to-date on industry trends, as you constantly learn new things...
by David Brown | Jun 20, 2022 | Mental Resilience
When most people think about finding themselves, they imagine sitting in a therapist’s office, exploring their childhood and discussing their feelings. But there are other ways to find yourself, and one of the best is through backpacking. Here’s how it can help: It...
by David Brown | Jun 6, 2022 | Mental Resilience
It has been said that the unexamined life is not worth living. Many people would agree that self-improvement is one key to a good life. But what does it mean to improve oneself? And how should one go about it? And, how do we do it without falling trap of a hokey...
by David Brown | May 30, 2022 | Mental Resilience
Most people think of goal setting as a way to make themselves feel better about the past through achievements, but it is so much more. When we set goals, we acknowledge we are not where we want to be in life. That is a hard pill to swallow. It takes guts to say, “I...
by David Brown | May 23, 2022 | Mental Resilience
It’s easy to become bogged down by the routines of daily life. We all have the good and bad habits that we fall back on without even thinking about it. But sometimes, it’s essential to take a step back and mentally reset yourself. This can be done in several ways, but...
