The demands of being a first responder leader can be overwhelming. You are constantly needed by others and are expected to be available at a moment’s notice. This leaves little room for anything else, let alone time to focus on your well-being. It’s no wonder that so many leaders burn out. But it doesn’t have to be this way. You can regain control of your schedule and organize your life with simple tips.
Wake Up Early
One of the best ways to get ahead of the game is to wake up early. Use those extra morning hours to plan your day, catch up on emails, or take time for yourself. Not a morning person? No problem. Just set your alarm for 5 minutes earlier than you usually would and work your way up to waking up at least an hour before you need to leave for work. You’ll be surprised at how much you can accomplish when you start your day with a clear head.
Create A Daily Schedule
Another way to regain control of your time is by creating a daily schedule and sticking to it as much as possible. Of course, there will always be days when things come up, and you have to deviate from the schedule, but having one in place will help you stay on track the rest of the time. Be sure to include buffer time in your program if something arises. That way, you won’t fall behind because you didn’t consider the unexpected.
Take Time For Yourself
Remember that you can’t pour from an empty cup. To be effective in your role, you need to care for yourself mentally and physically. Make sure to schedule some “me” time into your day, even if it’s just for 15-20 minutes. During that time, do something that brings you joy or relaxes you. This could be reading, walking, listening to music, or other things. The important thing is that you make time for yourself every day to recharge and be ready to face whatever comes your way.
Being a first responder leader is demanding, but it doesn’t have to consume your entire life. Following these simple tips, you can regain control of your schedule and organize your life.