by David Brown | Apr 4, 2022 | Mental Resilience
Some of the most important decisions we make in our lives are made when faced with a fork in the road and don’t know which path to choose. The thing to understand about decisions is that when we make them at crossroads in our lives, they tend to be exclusive. If...
by David Brown | Mar 28, 2022 | Mental Resilience
Stoicism is having a huge comeback in popularity. A quick search on Amazon turns up dozens of self-help books describing the philosophy as a sure-fire path to happiness, success, and tranquility. So, what is stoicism? Below is the brief version of stoicism to help you...
by David Brown | Mar 21, 2022 | Mental Resilience
We all have our outlets for dealing with stress. We pick up hobbies or join sports clubs to blow off steam. But what about video games? Seldom do people count video game playing as a hobby. However, a significant amount of time is spent playing videos games. Is your...
by David Brown | Mar 14, 2022 | Mental Resilience
The perfect winter sleeping temperature is anywhere between 60 and 68 degrees Fahrenheit! It may seem cold, but this will be sure to get you nice and toasty under the covers. However, it’s best to make sure your bedroom is between 60 and 65 degrees Fahrenheit to...
by David Brown | Mar 7, 2022 | Mental Resilience
Most people know that getting a good night’s sleep is essential, but many don’t realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the severity of your anxiety symptoms. The...
by David Brown | Feb 28, 2022 | Mental Resilience
Maintaining friendships is an important part of a healthy lifestyle. Friends provide social support and can help us through difficult times. However, it can be challenging to find the time to keep in touch with our friends, especially if we are busy with work or other...
