by David Brown | Dec 14, 2023 | Mental Resilience
In high-stress professions, two terms often surface burnout and compassion fatigue. While they may seem similar, they are distinct experiences that can significantly impact a person’s well-being and performance. It’s crucial to understand the differences...
by David Brown | Aug 28, 2023 | Mental Resilience
Leaders globally are grappling with the constant demands of contemporary leadership, often being compelled into a reactionary rather than strategic stance. Yet, there exists a potent solution to this ingrained, automatic leadership style – the discipline of...
by David Brown | Jul 10, 2023 | Mental Resilience
Among the flashing lights and the urgent calls, first responders are the ones who step forward. They’re the first on the scene when crisis strikes, offering help, providing comfort, and saving lives. Yet, while they care for everyone else, an important question...
by David Brown | Jul 10, 2023 | Mental Resilience
Resilience is often likened to muscle. It can be developed and strengthened over time, and like any other muscle, it requires regular exercise to maintain its strength. For first responders – the brave individuals who are often the first on the scene in...
by David Brown | Dec 28, 2022 | Mental Resilience
Nature has always held a special place in the human heart, and with good reason. Studies have repeatedly demonstrated how being out in nature can provide powerful healing and emotional restoration. Those struggling with stress, depression, or other mental health...
by David Brown | Nov 10, 2022 | Mental Resilience
The demands of being a first responder leader can be overwhelming. You are constantly needed by others and are expected to be available at a moment’s notice. This leaves little room for anything else, let alone time to focus on your well-being. It’s no...
