by David Brown | Dec 28, 2022 | Mental Resilience
Nature has always held a special place in the human heart, and with good reason. Studies have repeatedly demonstrated how being out in nature can provide powerful healing and emotional restoration. Those struggling with stress, depression, or other mental health...
by David Brown | Nov 10, 2022 | Mental Resilience
The demands of being a first responder leader can be overwhelming. You are constantly needed by others and are expected to be available at a moment’s notice. This leaves little room for anything else, let alone time to focus on your well-being. It’s no...
by David Brown | Sep 1, 2022 | Mental Resilience
In Viktor Frankl’s writing, the topic of logotherapy is discussed. Within that framework, the concept of how we find meaning or purpose in our lives comes in three forms. The first is focused on actions creating meaning. This meaning comes from doing things,...
by David Brown | Aug 9, 2022 | Mental Resilience
Becoming a mentor can benefit both the mentor and the mentee. Mentors often enjoy a sense of satisfaction from helping others reach their potential. In addition, mentoring can help keep you sharp and up-to-date on industry trends, as you constantly learn new things...
by David Brown | Jun 20, 2022 | Mental Resilience
When most people think about finding themselves, they imagine sitting in a therapist’s office, exploring their childhood and discussing their feelings. But there are other ways to find yourself, and one of the best is through backpacking. Here’s how it can help: It...
