trips, gear, mind.

Most people know that getting a good night's sleep is essential, but many don't realize how closely linked sleep and anxiety are. In fact, there is a strong correlation between the amount of sleep you get and the severity of your anxiety symptoms. The reason why is...

Maintaining friendships is an important part of a healthy lifestyle. Friends provide social support and can help us through difficult times. However, it can be challenging to find the time to keep in touch with our friends, especially if we are busy with work or other...

Most people operate on autopilot most of the time. They go through the motions of their day, doing what they’re supposed to do and not thinking about it too much. This is especially true when it comes to working. We all know that if we just do what we’re told and...

Every day, police officers are put in dangerous situations that can have a lasting impact on their mental health. Yet, many officers don't feel comfortable seeking help for fear of being seen as weak or unfit for duty. This leaves many officers struggling with PTSD...

Five life areas can lead to total happiness and well-being. Any improvement within the five results in happier you. According to research, these are five fundamental categories or types of well-being. They are not "stand-alone" pursuits in themselves, but they are...

The unhappiness we feel didn't start overnight. It began long ago, back to when we were children. Long before any of us could have imagined where we are today… Back then, it was the oppressive adults who held all the cards. And they laid them on the table for their...